Premium
Personal goal setting and structured planning
Optional onboarding/consultation call
Customised training program aligned with your goals
Full access to the Totally Balanced Nutrition coaching App
Workout tracking and progression monitoring
Personalised daily habits and step tagets
Individualised meal plans
Weekly online check-ins with detailed Loom video feedback
Exercise form review and coaching support
Direct WhatsApp access to your coach for ongoing guidance
Exclusive community access for accountability and support
Invitations to community events and challenges
Access to educational content and resources
Exclusive recipe e-books to help you stay on track
Additional monthly recipe e-book with brand new recipes added every month
Our Coaching Services
Let's design a plan that is meant for YOU.
Your goals. Your lifestyle. Your schedule!
Meet your coach, Alex
Hi, I'm Alex, your go-to Online Nutrition Coach and proud mumma to my little girl. As a nutritionist, coach and shift worker, I understand the juggling act that comes with balancing life, work and personal health.
My mission is simple; to help you achieve your goals with balance. Whether you're struggling to find time for healthy meals, dealing with a busy lifestyle or just need guidance on creating as sustainable routine, I am here to help you get there.
I believe in food freedom, mindset and accountability. It's not about restrictive diets or hours in the gym - it's about finding what works for YOU, so you can feel your best and enjoy the journey. Let's work together to make lasting changes and unlock the energy and confidence you deserve.
Nutrition Only
Personal goal setting and structured planning
Optional onboarding/consultation call
Full access to the Totally Balanced Nutrition coaching app
Customised meal plans tailored to your preferences
Fortnightly online check-ins via Loom video
Direct WhatsApp messaging support
Exclusive Totally Balanced Nutrition community access
Invitations to community events
Access to educational resources and videos
Exclusive client only recipe ebook included
Monthly recipe e-book subscription with brand new recipes every month
7 Day Meal Plan
Welcome/Onboarding Video with detailed plan outline
7-day fully customised meal plan (aligned to your goals. preferences. lifestyle)
Customised shopping list
Portion guidance + macro breakdown
Exclusive recipe e-book included
Full access to the Totally Balanced Nutrition coaching app
No lock in contract
Client success
