Premium
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Personal goal setting and structured planning
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Optional onboarding/consultation call
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Customised training program aligned with your goals
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Full access to the Totally Balanced Nutrition coaching App
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Workout tracking and progression monitoring
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Personalised daily habits and step tagets
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Individualised meal plans
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Weekly online check-ins with detailed Loom video feedback
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Exercise form review and coaching support
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Direct WhatsApp access to your coach for ongoing guidance
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Exclusive community access for accountability and support
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Invitations to community events and challenges
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Access to educational content and resources
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Exclusive recipe e-books to help you stay on track
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Additional monthly recipe e-book with brand new recipes added every month
Training & Nutrition
Some of our transformations
Our Coaching Services
Let's design a plan that is meant for YOU.
Your goals. Your lifestyle. Your schedule!
Ready to get started? Fill in our coaching application below
Meet your coach, Alex
Hi, I'm Alex, your go-to Online Nutrition Coach and proud mumma to my little girl. As a nutritionist, coach and shift worker, I understand the juggling act that comes with balancing life, work and personal health.
My mission is simple; to help you achieve your goals with balance. Whether you're struggling to find time for healthy meals, dealing with a busy lifestyle or just need guidance on creating as sustainable routine, I am here to help you get there.
I believe in food freedom, mindset and accountability. It's not about restrictive diets or hours in the gym - it's about finding what works for YOU, so you can feel your best and enjoy the journey. Let's work together to make lasting changes and unlock the energy and confidence you deserve.
Nutrition Only
Personal goal setting and structured planning
Optional onboarding/consultation call
Full access to the Totally Balanced Nutrition coaching app
Customised meal plans tailored to your preferences
Fortnightly online check-ins via Loom video
Direct WhatsApp messaging support
Exclusive Totally Balanced Nutrition community access
Invitations to community events
Access to educational resources and videos
Exclusive client only recipe ebook included
Monthly recipe e-book subscription with brand new recipes every month
7 Day Meal Plan
Welcome/Onboarding Video with detailed plan outline
7-day fully customised meal plan (aligned to your goals. preferences. lifestyle)
Customised shopping list
Portion guidance + macro breakdown
Exclusive recipe e-book included
Full access to the Totally Balanced Nutrition coaching app
No lock in contract
Nutrition Coaching
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Personal goal setting and planning
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Optional onboarding call
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Full access to the Totally Balanced Nutrition coaching app
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Customised calories & macros tailored to your goals
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Exclusive Myfitness Pal Guide Ebook and education on flexible dieting
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Weekly nutrition and tracking reviews
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Weekly online check-ins via Loom video
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Direct WhatsApp messaging support
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Exclusive Totally Balanced Nutrition community access
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Invitations to community events
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Access to educational resources and videos
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Exclusive recipe e-book included
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Brand new monthly recipe ebook subscription
Macros Only
8 Week Training Program
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Personal goal setting and structured planning
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Optional onboarding call
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Customised 8 week training program aligned with your goals
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Full access to the Totally Balanced Nutrition coaching app
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Workout tracking and progression monitoring
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Personalised daily habits and step targets
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Monthly check-ins with detailed Loom video feedback
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Exercise form review and coaching support
-
Direct WhatsApp access to your coach for ongoing guidance
-
Exclusive community access for accountability and support
-
Invitations to community events and challenges
-
Access to educational content and resources
